Empowering and Compassionate Support

Therapy for Navigating Faith Transitions, Relationship Challenges, and Stress and Trauma

Sessions offered online throughout Arizona

Does any of this sound familiar?

  • Feeling isolated as you question your spirituality or transition away from your faith community

  • Struggling to set boundaries or feeling like others walk all over you in relationships

  • Finding it hard to relax, even when you know you should

  • Wondering if something is wrong with you, or if you’re somehow unlovable

  • Unsure of how to talk to loved ones about your evolving sense of identity and beliefs

  • Having a hard time bouncing back from stress or setbacks

The pain you're feeling is real, but it doesn’t have to last forever. With support, you can navigate these challenges with more self-compassion, resilience, and confidence in your own abilities.

Kenny Allred Arizona therapist

Hi, I’m Kenny.

I believe counseling is about discovery—uncovering your strengths, values, and inner resources so you can live the life you truly deserve. Together, we’ll explore how to tap into your inherent wisdom, find moments of clarity, and build momentum toward the life you want.

Whether you’re navigating a shift in your belief system, looking to show up more authentically in your relationships, or processing past pain, you don’t have to go through this alone. I’m here to help you find your way forward, with compassion and support every step of the way.

Areas of Focus

  • Stress and Trauma

    Heal from past painful experiences to restore your sense of safety, confidence, and peace

  • Relationships

    Improve your relationships by changing patterns, healing past relationship wounds, and strengthening tools for engaging with your loved ones.

  • Seedling emerging from ground

    Faith Crisis and Transitions

    Process your questions and changes in belief system in a safe, non-judgmental space so you can move forward in line with your highest values.

How It Works

1. Discovery and Clarity

Choosing a therapist is an important decision, and I want you to feel confident that I’m the right fit for you. In our free consultation, we’ll talk about your goals, any questions you have, and whether my approach aligns with your needs.

2. Personalized Plan

Together, we’ll create a plan that works for you. Whether you’d prefer weekly sessions or something less frequent, I’ll spend time getting to know you, your background, and your goals. From there, we’ll design a plan tailored to your needs and the changes you want to make.

3. Growth and Progress

With curiosity and compassion, we’ll uncover and strengthen your natural tools for growth. By listening closely to your feedback, we’ll build a safe space for the deep healing and progress you're looking for.

4. Celebrate and Reflect

As you move forward, I’ll support you in recognizing and savoring the changes you're experiencing. You deserve to feel the sense of renewed peace, purpose, and confidence that comes with meaningful transformation.

Secure and Convenient Online Therapy

All sessions are conducted through a secure, HIPAA-compliant video platform, so you can receive the support you need from the comfort and privacy of your own home. Whether you're at home, in your office, or anywhere else in Arizona, online therapy offers the flexibility to meet you where you are—physically and emotionally.

You don’t have to keep doing this on your own. You can have the life and relationships that you are looking for. Ready to invest in yourself?